PROCESS

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Psychological evolution processes are gradual. They are natural processes and have nothing to do with the magical thought that pretends to change the mind consistently…

SPEED & CONTROL

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One thing is to improve performance and another is to have fun. Having a good time is harder because there are a thousand ways to…

FORGETTING

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One of the key aspects to settle confidence is in the ability to forget. Leaving the past behind and focus on what is to come.…

TIME

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Time Perspective. The meaning of our work and its goals is found in our future horizon, in what we want to achieve or become. In…

ROUTINES

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Routines before hitting allows you to fly towards sensitivity that is, to enter the flow, in "The Zone." Not all psychologists understand the player; they…

The goal can inspire happiness, security, confidence, and excitement. On the contrary it can also fill you with tension, fear, sadness, resignation. The objective is…

FRUSTRATION

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Frustration is a very intense experience of loneliness; it is loneliness in the sense of abandonment, of those who link with others through the results.…

It is inevitable that if you are angry and yell, you are tense; and this impacts on your game performance. If you get angry, you…

DEMANDS

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Demands in sports have a demotivating role. It takes the form of “a must be, because it is like that.” If they become incomprehensible, they…

EXPANDING LIMITS

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Performance requires striking a balance between confidence, protagonist and enjoyment. Freedom and confidence mean to go further taking more risks, exploring the breaking point. Golfer’s…